Warm Up & Stretch
The warm-up gently prepares the body for exercise by gradually increasing the heart rate and circulation; this loosens the joints and increases blood flow to the muscles.
Stretching the muscles prepares them for physical activity and prevents injuries.
Featuring Basic and Extended Warm Ups, with Sensei Michael and Sensei Donna
Basic Warm-Up
with Sensei Michael
10min.
[mepr-s3-video src=”karatebitesize-content/016-warm-up-with-Sensei Michael-original .mp4″]
Basic Warm-Up for Juniors & Tiger Tots
with Sensei Donna
8min.
[mepr-s3-video src=”karatebitesize-content/015-warm-up-with-sensei-donna.mp4″]
Level 1
Extended Warm-Up & Stretch
with Sensei Michael
Incorporating additional stretches for the legs, to improve flexibilty.
14min.
[mepr-s3-video src=”karatebitesize-content/013-warm-up-with-sensei-michael.mp4″]
Level 2
Level 3
By using this website, you agree to the exercises disclaimer:
The exercises provided by Karate Bitesize (and karatebitesize.com) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and in very rare instances of heart attack.
To reduce the risk of injury, before beginning this or any exercise program please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Karate Bitesize (and karatebitesize.com) disclaims any liability from and in connection with this program.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort you should stop immediately and consult a doctor.